Welcome

We are honoured to invite You to our offer of medical health holiday, based on fruits- vegetable's detox diet.
This diet is made by medical expert Eva Dąbrowska.
Accommodation of medical health holiday is in Manor-House "Osada Wędrowca", very close to The Baltic Sea, in a picturesque fish village in Mechelinki. It is very close to Gdynia City

Fruits vegatable's detox diet

Frutis - vegetable's detox diet is a diet with a low cryterium of energetistic and healing fasts.

It characterise:

• It is made only on plant products (eg. Cauliflower, raw cabbage, beetroot, carrot, celery, onion, lettuce, tomato, paprika etc) and selected fruits (eg. Apple, grapefruit, lemon, blueberry). Mostly in row type (juice, salad), but also choked food (soups, boiled vegetables)
• It give us not much of energy (500-800 calories/day)
• It is without cholesterol
• Fruits - vegetables detox diet has many bioactive elements like: vitamins, enzymes, microelements, polifemoles, celluloso, bacteria's of lactic acid

  

 During a detox diet You can't eat fat (eg. Groats, bread, potatoes, meat products etc)

Detox diet should least from 2 to 4 weeks (sometimes even 6 weeks). After that period we suggest to goes to full calories diet (corn's grains, fruits and vegetables, fish with choked vegetables, crumble, butter milk) and temporary turn back for a detox diet for 1 or 2 days in a week.
More information about fruit - vegetable's detox diet You can find in Ewa Dąbrowska book " Ciało i ducha ratować żywieniem"