Contact

Osada Sp. z o.o.
ul. Szkolna 23 Mechelinki
81-198 Kosakowo

tel: 600-290-190
602-659-875

www.osada.com.pl
e-mail: osada@osada.com.pl

Bank account:

NORDEA BANK POLSKA/O GDYNIA
22 1440 1026 0000 0000 0154 4837

SWIFT: NDEAPLP2
IBAN: PL 22 1440 1026 0000 0000 0154 4837

Rules of reservation

• You can do reservation by call us: +48 0-600-290-190, e-mail us: osada@osada.com.pl or to execute personally.
• A confirmation of reservation is prepayment to our bank account for amount 500,00pln/person. A term of prepayment is 14 days after reservation.
• Bank account::
  NORDEA BANK POLSKA/O GDYNIA
  22 1440 1026 0000 0000 0154 4837
  

Attention!

We turn back a prepayment if You inform us about Your resignation minimum 30 days before term of diet.
If You end medicine health holiday earlier then diet term, we don't turn back money.

 

Fruits vegatable's detox diet

Frutis - vegetable's detox diet is a diet with a low cryterium of energetistic and healing fasts.

It characterise:

• It is made only on plant products (eg. Cauliflower, raw cabbage, beetroot, carrot, celery, onion, lettuce, tomato, paprika etc) and selected fruits (eg. Apple, grapefruit, lemon, blueberry). Mostly in row type (juice, salad), but also choked food (soups, boiled vegetables)
• It give us not much of energy (500-800 calories/day)
• It is without cholesterol
• Fruits - vegetables detox diet has many bioactive elements like: vitamins, enzymes, microelements, polifemoles, celluloso, bacteria's of lactic acid

  

 During a detox diet You can't eat fat (eg. Groats, bread, potatoes, meat products etc)

Detox diet should least from 2 to 4 weeks (sometimes even 6 weeks). After that period we suggest to goes to full calories diet (corn's grains, fruits and vegetables, fish with choked vegetables, crumble, butter milk) and temporary turn back for a detox diet for 1 or 2 days in a week.
More information about fruit - vegetable's detox diet You can find in Ewa Dąbrowska book " Ciało i ducha ratować żywieniem"